Authentic Natural Health

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"How to Rediscover Your True Authentic Self."  


Live Authentically, Stop Surviving, Start Thriving

Authentically we were designed to move - life is movement. Every living thing is moving. The more we move, the more we thrive. The less me move, the less we feel in harmony with the world. Movement is everywhere and we don't always 'see' it. If we could, we would see a mass of energy constantly moving in areas we call 'space.' Our body was also designed to move inside. From when we put something into our mouths, there is ongoing movement happening until it is eliminated. But when the body and colon becomes toxic or stagnated, the ability for the body to carry out its perfect function in order for us to thrive can be compromised. Movement and non movement cause effects Physically, Mentally, Spiritually, and Energetically. We are light and energy beings but when the harmonious movement of energy becomes stagnated through bad diet, toxic thoughts, and lack of movement in our body, we may eventually find we are subjected to disease, ongoing emotional distress and lack of joy.

This site is dedicated to restoring and living harmoniously by incorporating approaches which have worked since ancient times and through native cultures. If our diet has been less than ideal, sometimes a detox diet, liver cleanse, colon cleanse, lemon detox, facial detox or energy detox may help. Whatever it is that is keeping you from thriving in the world, this site aims to assist in natural approaches which may help restore your desire to live life as you were meant to - as an authentic being and creator in harmony.


Anxiety and Panic Attacks


Have you ever felt nervous or anxious before or during a job interview or exam? 

Connect with that feeling and multiply that by 10 or 100 and you may have some idea how life is for a person who feels like this during most of his daily life.Some people who suffer from anxiety or panic attacks feel as though they have a disability as everyday activities can become a chore.  Some know what can set off an attack and others have no idea at all.

I serviced clients whose anxiety was so severe they found it difficult or impossible to leave the house... read more


How to Detox Without Starving Yourself

Whether it's a detox diet, detox plan, liver cleanse, lemon detox cleanse, colon cleanse you will find it all here without the use of pills and costly programs.


Detoxing is a simple process the body performs but many of us are overloaded with toxins to the point of overwhelming the system in its quest to keep us well and happy. This book contains many simple authentic approaches based on ancient wisdom which will assist the body in cleansing of impurities such as toxins, heavy metals, fluoride, energy detox and toxic more

Testimonials including:

Don Tolman  Author, Public Speaker, Trainer, Educator, Entertainer and experiential nutritional-eating researcher. Author of FDR (Farmacist Desk Reference). Utilizing a holistic view to cleansing, you will find ideas, foods and recipes that are powerhouses in detoxing and will assist in: weight loss, slowing down the aging process, creating more vitality and energy, clarity of mind, correcting many health problems, increasing libido and so much more 


Energy Detox for Abundance with EFT


When dealing with life stressors and negative emotions which we may feel powerless to let go of creates feelings of lack, uncertainty and pain.  We are naturally designed to feel negative emotions when feelings of lack are on line as this is a sign that we have steered off course from our true authentic self.  Therefore, it’s not the emotion that we feel is the problem, it’s when we become stuck in that emotion is where we feel that change can seem overwhelming.


Very simple and approaches including EFT (Emotional Freedom Technique) can help clear the mind and give clarity while redirecting us to become more authentic and who we really are.  This is called Energy Detox... read more



How to Rediscover Your True Authentic Self in 12 Simple Steps

This mini ebook will enhance your life and move you towards being free to be who you really are with confidence and joy. You can have this free when you sign up for my monthly newsletters, purchase any of my books or undergo an online consult with me.  The information here can assist you to defuse fear to unleash your true self, conquer uncertainty, follow your heart, boost trust and confidence in your ‘self’ and connect with your authenticity while generating clarity, calm and vitality. signup now


A New Look at Recovery from Alcohol and Drug Addiction

The most widely accepted form of treatment for alcohol or drug addiction usually requires entry to a detoxification unit where the addict would spend a week drying out under the supervision of a nurse and if required, a doctor. Then he would elect to enter a treatment period and if you completed the program that was for the full duration of the 10 months you graduated as one of the successful outcomes. Or if trying to attempt this from home under a doctor’s supervision can often mean medication to calm the addict down and to reduce the cravings. It would be good if this outcome was the end of that stage in the addict’s life and he went on to live a fulfilled life sober and free but unfortunately the majority of these people end up busting with many needing to do the whole program over again. You will often see the same person come back for treatment over and over again... Read more


This site is designed for educational purposes only.  It is not intended to serve as medical advice.  All information that is provided on this website should not be used for treating or diagnosing a health

problem or disease.  It is not a substitute for professional care.  If you have or suspect you may have a health problem, you should consult your doctor.