Bee Pollen has long been noted as nutrition for longevity. It is said to be the richest source of vitamins found in nature in a single food. It is an alkaline food and may have one of the highest contents in rutin than any other food which can assist in strengthening the capillaries, making it an important addition for a healthy circulatory system therefore, an excellent heart food. This can also aid in improving skin tone. 

Bee Pollen’s abundant properties contain: 
Minerals: Calcium, phosphorus, potassium iron, copper, iodine, zinc, sulphur, sodium, chlorine, magnesium, manganese, molybdenum, selenium, boron, silica, titanium.

Vitamins:
Provitamin A, B1, B2, B3, B5, B6, B12, Pantothenic Acid,

Vitamin C, D, E, H, K, P, Folic Acid, Choline, Inositol, Rutin

and Amino acids, carbohydrates, fatty acids, enzymes

and coenzymes, fats.

So vast are Bee Pollen’s benefits, it has caused me to include it’s benefits in several of my books 

Caution: May not be suitable for those suffering allergies – please check with your Medical Adviser as pollens/allergies can prove fatal.
~ Kathy Hughes