CABALA is delicious! I like to add a knob of ginger, and sometimes some greens. I just follow what my body wants.

Each of the foods in the Cabala Fast has properties that are valuable in healing and cleansing:

Carrots – Is an alkaline food and is one of the highest sources of beta-carotene which can help protect against cancer. Carrots are potent in the treatment of improving liver function; stimulating the elimination of wastes; constipation, and tumors. Carrots also have the ability to protect the body
from the toxic effects of free radicals. I remember as a child my grandmother telling me to eat more carrots for good eyesight. And this has now been proven in investigative studies.

Yellow Apples, Green Apples – Apples are high in fibre, pectin, vitamins, minerals (especially potassium).

Apples – can help protect your joints, aid in constipation, strengthen the lungs, helps improve digestion, aids to protect against stroke and heart disease. In fact apples are a perfect all round food that has many benefits to the whole body.

Lemons – are so potent they can kill parasites and have the ability to dissolve gallstones, help excrete past residues (toxins) of substance abuse of the liver, stimulate the adrenal system and improves the vitality of the kidneys.

Beetroot – is a blood cleanser and another excellent kidney food, helps prevent heart disease and strokes and strengthens the bones. Beetroot juice is a great liver detoxifier. Betaine, which is a chemical in beetroot stimulates the liver cells while protecting the liver and bile ducts.Beetroot is high in iron, sodium magnesium, phosphorus, calcium, potassium, vitamin A and C and more.

Directions for CABALA Juice

1 kg carrots
1 or 2 whole red apples skin and all
1 beetroot
1 or 2 whole green apples skin and all
1 lemon with the skin
1 or 2 whole yellow apples skin and all

A great tip too is what my friend did.  She added 1 to 2 teaspoons of Apple Cider Vinegar to a litre of CABALA each day. Was delicious and you get the added benefits of ACV. I also add ginger in mine – great for digestive system.

Drink this juice only as a complete cleanse for as often as you want and for as long as you want, or incorporate it with any other detox program of your choice.

This cleanse can also target all the systems in the body as these specific foods contain all the colours and information needed to help supercharge healing.

Adapted from my book, “How to Detox Without Starving Yourself”