Healthy Oils

The take on Oils – can be Heart Healthy or Heart Deadly:

Any oils which states on labels “hydrogenated, refined or trans fat” are pro inflammatories and have been linked to many health issues. Some oils are so altered they are nearly motor oil or plastic…Many heart attacks are now being linked to possible inflammation and has increased in countries like India and Sir Lanker since switching to these oils when prior, heart disease was a rare occurrence. Use organic extra virgin oils like olive oil and switch from margarine to organic butter. It is best that you do not heat the oil to a high heat as it loses its health benefits and can turn rancid. Heart disease is not as common for those who eat a Mediterranean diet which is high in olive oil…

Pure organic OLIVE OIL – so good for your heart – and is anti inflammatory.