QUICK STRESS RELIEVER

Stress Release

If you are stressed, feeling anxious or panic, or overwhelmed over not knowing what to do about a particular situation then this ancient method might help.

This stress release is an energy therapy technique which can help to calm the nerves and bring you into a state of assurance that all is well in your world. Not only that, it may also bring you new insights into a problem you may be experiencing. Many positive and exciting ideas have come to people who practice this technique when faced with confusion and stress.
Feel your forehead until you feel two knobs about an inch above the eyebrows. These are called neurovascular points. Place your fingers on these points and breathe. Do this for several minutes or as long as you like as the feeling is very soothing and relaxing. Alternatively you can place the whole palm of your hand across the forehead.

This is also a great remedy to have on hand if your child has had a stressful day at school, angry, upset or hurt. Ask him or her to breathe deep breaths while you place your palm on their head and ask them to release the situation which has brought about the stress by breathing it out. Very relaxing and can also help when having trouble sleeping.

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